Tag Archives: worcester sauce

Hearty Hearty Guinness Stew

 

Making a stew for the g’rents, so its key that I hide as much veg in there as possible (making sure they get their nutrients and fibre is essential, but if they see a hint of green I’m in trouble and they’ll turn their noses up at my delicious stew!).

We sweated some onions in a large casserole dish with a glug of olive oil and in another pan cooked up the round steak (cut in to bite size chunks) until crispy and brown. When the meat was done we put it all to the side.

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Then when onions are soft we added 1kg of carrots, a large courgette from the garden, a tablespoon of mustard, a small handful of rosemary, 2 tablespoons of Worcester sauce, 1 bottle of Guinness, 3 cans of chopped plum tomatoes and 1 1/2 litres of vegetable stock. Cook until reduced a bit and add the beef once there is space for it.

 

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Continue to reduce on the stove and then place in the oven at 160 degrees centigrade for 4 hours, or until the round steak is falling apart in little fibrous delicious pieces (my mouth is watering writing this!).

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Serve with roast or boiled potatoes! NOM!

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